While most people understand the concept of fasting – and shy away from it – very few know the value of intermittent fasting as a way to lose weight. Eat Stop Eat is a weight loss program that uses intermittent fasting to cut out a day’s worth of calories once or twice a week. Before you throw your hands up in horror, and I do agree, not eating at all for one or two days does sound dreadful, read this Eat Stop Eat program review – it may just change your mind.
What is Intermittent Fasting?
Eat Stop Eat advocates fasting for 24 hours twice a week, but intermittent fasting can last 12 to 72 hours, as often as every second or third day. Eat Stop Eat recommends a water-only fast, while some other programs recommend drinking juice or eating only one type of food.
The point of intermittent fasting is to give you a chance to cut caloric intake while still maintaining a high metabolism, and also to cleanse your system. Juice fasts, for instance, will find you drinking large amounts of juice, which contain natural sugars that may well wreak havoc with your blood sugar, throwing your whole system out of kilter.
How does Eat Stop Eat work?
If for example you eat 3500 calories a day, fasting for two days per week immediately cuts your calorie intake by 7000 calories.
Note: Refrain yourself from starving by being on Low calorie consumption
Possibly the biggest advantage of Eat Stop Eat is that you do not have to count calories, weigh portions or follow particular meal plans. This was mentioned as a huge benefit by several people who have tried this method.
Of course, the fasting will have no effect if you binge on junk food the day after it, so you do need to follow a sensible diet on the days you are not fasting. Some people found it took them a while to adapt to this method and not overeat the day after they had fasted.
What about Exercise?
The secret to the Eat Stop Eat intermittent fasting program is that you are encouraged to exercise – even on your fasting days.
Again, this may sound a little strange – where will you get the energy to work out if you’re not eating?
The program recommends a program of weight or resistance training, which you should follow throughout the plan. Resistance training helps to build lean muscle, and does not have to be rigorous workout on the days you are fasting. That said, some users of the program have said that they were pleasantly surprised by how good they felt when exercising on their fasting days, and a few even felt more energetic than on their eating days. The debilitating effects of longer fasts, such as headaches and light-headedness are not experienced with intermittent fasting.
Why does Intermittent Fasting help burn fat?
Aside from the immediate benefit of cutting out one or two days’ worth of calories, there are other reasons for intermittent fasting’s success rate in terms of weight loss.
Fasting tends to increase the body’s production of growth hormone, an important hormone in the fat burning process. The increase in growth hormone increases your body’s production of two fat burning enzymes as well. In addition, your insulin levels will decrease, which is another contributor to weight loss.
Contrary to popular belief, fasting actually increases your metabolism, so you burn more fat. This explains the feeling of extra energy that many users of Eat Stop Eat report.
What’s the downside?
Possibly the biggest obstacle to using the Eat Stop Eat program is the many different myths concerning fasting. This program does not recommend that you fast for more than 24 hours at a time, so the debilitating side effects of long-term fasting are not an issue. Although there can be psychological benefits to fasting, there is no spiritual or political agenda with this program.
The program recommends that you start slowly, with one day of fasting a week, until you adapt both mentally and physically to the fast. You should also work out gently on your first few fast days until you feel you are ready for your normal, full workout.
Unless you are able to exercise self-control, you may overeat on your eating days, reversing the positive effects of the fast.
The Eat Stop Eat program does require self-discipline at first, but many people on the program have made intermittent fasting a lifestyle, rather than a short-term diet. The e-book contains tips to help you get through your first few fasting days, as well as control any urges to binge the next day.
Why should I try Eat Stop Eat?
The benefits of this intermittent fasting program are well documented. In comparison with other fad diet programs like HCG, Eat Stop Eat is an easy, no-fuss way to cut calories. You can eat what you like on the days you are not fasting, within sensible, healthy parameters. You can exercise, and in fact it is recommended, as this not only helps you to burn more fat, but you replace that fat with lean muscle.
Some users found that fasting days helped them work out why they eat, which helped them control unhealthy eating habits on the days they were eating. This of course leads to more weight loss and a healthier lifestyle in general.
Many of the testimonials found, mentioned how easy it is to make intermittent fasting a natural routine in everyday life, allowing users to maintain their weight and stay healthy.
Although I had misgivings about being able to last a full day without any food, after the first two or three fasting days it became surprisingly easy. I started with a 12 hour fast, working up to 24 hours by my third fasting day. Within 6 weeks I could see and feel a measurable difference not only in my weight, but in my energy levels as well. If you can overcome your concerns about fasting, the Eat Stop Eat program can help you lose weight and keep it off.
- Fasting, even for just one day, does take willpower, especially when you start the program.
- The temptation to binge the day after you have fasted must be overcome in order for the program to be successful.
- Many people think of fasting as a spiritual or political activity – you may have to overcome this bias yourself, or help others to accept your choice.
- You can eat food you like, within sensible, healthy parameters, on the days you are not fasting.
- You cut calories without the fuss of measuring portions and working out calories for each meal.
- You will feel more energetic, as your metabolism is given a boost.
- There are none of the side effects associated with long-term fasting.
- You are encouraged to exercise, even on your fast days.
- Weight loss is easy to maintain.
- The Eat Stop Eat program can be integrated into your daily routine and change your eating habits forever.
Shannon, a self-employed, foodie and social media junkie lives in St. Louis, MO. Formerly a Nutritionist who left a professional career stay at home with kids. Currently she writes for health and fitness portals which deals with weight loss supplements. You can reach her on FB for weight loss queries.