Do you feel that our modern lives are rushed and full of panic? We often feel anxious and low on energy even though we eat well. The problem might be excessive stress or worse; depression. Physical fitness doesn’t cut it anymore and we need routines that keep us mentally energetic. Are you, like many others, looking for fitness options that relieve stress and battle oncoming depression? Your salvation might lie in aerobics sessions 3-5 times a week.
A lot of people tend to join aerobics classes simply because they’re trending. But its benefits extend beyond popularity, socialization, and exercising for the sake of cutting down on extra inches off your waist.
Aerobics + Meditation = Natural Antidepressant
Depression works in mysterious ways and it is not always easy to deal with and it is much better to prevent it than to cure it. Researchers claim that 2 30-minutes sessions of aerobics along with meditation a day for 2 months bring down depression by up to 40%. Mediation is linked with aerobics by simply focusing on breathing just in case thoughts of the past and future start troubling any individual.
In the Mood for Happiness
Stress inevitably builds up and takes hold of our thoughts that lead to a depressed state and leaves people vulnerable to mood swings. There are several activities you can indulge in to battle depression and aerobic workout is one of them. It alleviates the mood by improving overall health and therefore, reduces mood swings. Aerobics teachers are constantly evolving their routines to improve the moods of depressed individuals by improving mental as well as physical health.
Zumba – Aerobics and more
Essentially, Zumba is an intense aerobic workout with a lot of dance moves thrown in the mix together. Depending upon each individual, people can lose up to 600 – 1000 calories in a single Zumba class. This increases the serotonin levels which results in lower stress levels and a better mood. Since you can lose weight faster with Zumba than with any other workout, it works are a dose of positivity as you lose weight and feel more energetic.
Moreover, focusing on music and coordinating your movements makes you forget all the worries about your job, arguments, disagreements, that eventually make you feel drained. This isn’t possible with activities such as cycling, running, etc. where you get into a mindset that allows you to dwell on your problems.
Physical Benefits of Aerobics
Whether you go for a gym workout or a dance class, it leads to burned calories. Once you burn extra calories, you lose weight easily and the health of your heart and lungs improve as well. As your posture improves, your muscles get toned and stamina builds. As a result, you look better, feel better, and sleep well. Physically, aerobics keeps you charged up to take care of your problems.
In severe cases of depression and other mental issues, medicinal treatment becomes inevitable. However, there are some patients who don’t respond well to medicines and need to institute activities like aerobics in their daily life. Half an hour of intense aerobic exercise has been proven to be an effective method of uplifting mood. The release of endorphins that follow an aerobics session usually accompanies positivity and energy.
Especially Beneficial at Old Age
Old age is unavoidably followed by mental decline. Aerobic exercises have benefits on cognitive function, working memory, selective attention, and more. The fitter individuals among old people were found to have better mental capacities as compared to those who were unfit. Aerobics exercises can be adapted as per the abilities of old people, which is why studies with older people practicing aerobics were found to witness improvement in their mental functions.
When aerobics instructors create a positive and fun atmosphere, people responded better to the sessions than other types of workouts. Irrespective how depressed or tired one feels, aerobics exercise makes everyone feel better.
Looking for aerobics classes near you? Join the FITPASS network and get access to the top gyms and studios offering aerobics and Zumba classes in your city. FITPASS gives you freedom from the limitations of a single fitness center. Try out all the gyms in your vicinity and improve your mental health with FITPASS.
Wondering how you can improve mental health while working out? According to several studies, aerobics has been found to battle depression and other mental problems. Find out how aerobics classes can not only help you prevent mental decline, but improve cognitive functions as well.